Integrate whole-body wellness into your strategic planning sessions, staff meetings, board retreats or lobby days. With fifteen years of organizing, lobbying, coalition building and grassroots organizing, I bring a wealth of knowledge about different organizational structures, planning, development, fundraising, management, popular education and advocate training. My formal training includes intensive retreats with Wellstone Action, Midwest Academy, and United…

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 Private instruction is a great option for people with hectic schedules that can’t make it regularly to a class at a studio or gym. I can work with you to develop routines you can do at home whenever you find the time. It’s also ideal for beginners who might be intimidated by a class setting full…

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Help your team stay healthy and focused — body and mind — with yoga classes at your workplace. The benefits of yoga have been recognized by practitioners for thousands of years! Now, even Western medical professionals acknowledge that a regular yoga practice reduces stress, increases productivity and contributes to greater clarity and focus of mind, as well…

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Drop in to my public classes! Tuesday, Thursday and Friday mornings @ 6 am, you can “Rise Strong” with a strong flow at MBS Yoga in King William. You will feel so good and ready for your day! Thursdays @ 9:00 am Heated Aligned Yoga @ MBS Yoga in King William. Get introduced to the basics of…

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