Meeting Facilitation, Customized Workshops and Retreats

Integrate whole-body wellness into your strategic planning sessions, staff meetings, board retreats or lobby days. With fifteen years of organizing, lobbying, coalition building and grassroots organizing, I bring a wealth of knowledge about different organizational structures, planning, development, fundraising, management, popular education and advocate training. My formal training includes intensive retreats with Wellstone Action, Midwest Academy, and United…

Private Instruction

Private instruction is a great option for people with hectic schedules that can’t make it regularly to a class at a studio or gym. I can work with you to develop routines you can do at home whenever you find the time. It’s also ideal for beginners who might be intimidated by a class setting full…

Workplace Yoga

Help your team stay healthy and focused — body and mind — with yoga classes at your workplace. The benefits of yoga have been recognized by practitioners for thousands of years! Now, even Western medical professionals acknowledge that a regular yoga practice reduces stress, increases productivity and contributes to greater clarity and focus of mind, as well…

Public Classes

Drop in to my public classes! Tuesday, Thursday and Friday mornings @ 6 am, you can “Rise Strong” with a strong flow at MBS Yoga in King William. You will feel so good and ready for your day! Thursdays @ 9:00 am Heated Aligned Yoga @ MBS Yoga in King William. Get introduced to the basics of…