Meeting Facilitation, Customized Workshops and Retreats

 Integrate whole-body wellness into your strategic planning sessions, staff meetings, board retreats or lobby days. With fifteen years of organizing, lobbying, coalition building and grassroots organizing, I bring a wealth of knowledge about different organizational structures, planning, development, fundraising, management, popular education and advocate training. My formal training includes intensive retreats with Wellstone Action, Midwest Academy, and United…

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Private Instruction

 Private instruction is a great option for people with hectic schedules that can’t make it regularly to a class at a studio or gym. I can work with you to develop routines you can do at home whenever you find the time. It’s also ideal for beginners who might be intimidated by a class setting full…

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Workplace Yoga

Help your team stay healthy and focused — body and mind — with yoga classes at your workplace. The benefits of yoga have been recognized by practitioners for thousands of years! Now, even Western medical professionals acknowledge that a regular yoga practice reduces stress, increases productivity and contributes to greater clarity and focus of mind, as well…

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Public Classes

Drop in to my public classes! Sundays@ 12:15 pm, Yin Yoga at Transcend, 140 Fredericksburg Road. A warm restorative practice designed to stretch and increase mobility in the joints, yin yoga is a perfect complement to your regular workout routine or more active hatha or vinyasa flow. Mondays@ 1 pm, Vin Yin at Transcend, 140 Fredericksburg…

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