Drop in to my public classes!

Yin@TranscendJan2018Sundays@ 12:15 pm, Yin Yoga at Transcend, 140 Fredericksburg Road. A warm restorative practice designed to stretch and increase mobility in the joints, yin yoga is a perfect complement to your regular workout routine or more active hatha or vinyasa flow.

Mondays@ 1 pm, Vin Yin at Transcend, 140 Fredericksburg Road. Warm up with a gentle vinyasa flow before settling in for stretching in long holds, yin-style.

Tuesdays @ 6 pm Yoga with Heart! Drop into this all-levels class for 60 minutes of gentle flow practice and meditation @ The San Antonio Mennonite Church, 1443 S. St. Mary’s. Pay what you can.

Tuesdays @ 7:30 pm, Yin Yoga at 5 Points Local. This is class is designed to de-stress the mind and body with seated and reclining poses, supported by bolsters and blankets and held for a long time to encourage deep relaxation at the cellular level. You will leave feeling refreshed!

Rise&GrindJan2018 copyTuesday, Thursday and Friday mornings @ 6 am, you can “Rise and Grind” with a strong flow at MBS Yoga in King William. You will feel so good and ready for your day!

Wednesdays @ 6 pm FREE Public yoga class on the West Side. This all-levels class is for ages 10 and up and sponsored by The Girl Scouts of Southwest Texas at the Girl Scout Leadership Center, 5622 Cesar Chavez Way.

Thursdays @ 9 am Yoga for Beginners @ MBS Yoga in King William. Get introduced to the basics of alignment in essential yoga poses that will start you on a practice to nourish and sustain you for a lifetime.

Fridays, 9 am Power Yoga @ Transcend. This is a juicy, strong flow class that will get you moving and work you out!