Most yoga classes aim to offer a variety of poses—standing poses, seated poses, balancing poses, twists, backbends, arm balances, inversions… A “full spectrum” class will provide you the opportunity to bend in many directions and use different muscles all over your body. So, it’s hard sometimes to see how your body is being changed. You might not revisit the same pose in a class for weeks!
In this video series, I will share with you time-lapse videos of me practicing a specific pose for one month. Hopefully it’ll be fun and we’ll see how practice makes progress.