Tonglen: Giving and receiving to develop compassion

Meditate copyReturning to the topic of compassion and cultivating our capacity to give and receive it… I recorded this guided tonglen meditation earlier in September, in the wake of Charlottesville, after Hurricane Harvey hit Houston, but before Irma, Maria, and two major earthquakes in Mexico. The earth trembles for our compassion. Tonglen is a powerful practice that uses conscious breath work and imagery to inspire empathy and compassion, something we all need to practice. Give it a try.

 

 

 

 

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